FIVE (5) FOODS THAT WILL SPEED UP YOUR METABOLISM
Here is the list of five (5) foods that can speed up your metabolism today. Adding these foods to your diet will help you lose weight.

  • EGGS
eggsWhether hard boiled, fried or scrambled, eggs are usually referred to as high – quality protein food, eating egg enhance calorie burning. One study found that egg breakfast encouraged 65 percent greater weight loss in overweight and obese people following a reduced – calories diet plan. When you eat breakfast rich in protein, your satiety is improving and resting metabolism is significantly raised as much as 10% for the entire day.


COCONUT AND PALM KERNEL OIL
coconut oil
It has been found that the mixture of coconut and palm – Kernel oil increases energy expenditure and fat metabolism says Laura W. Lagano, a New York city based Nutritionist.
  • LOW FAT DAIRY
low fat milkIt has been found that low fat diary such as cheese is rich in calcium. Cheeses are from dairies. Calcium promotes weights loss in type 2 diabetics. Not getting enough calcium may trigger the release of calcitol, a hormone that causes the body to store extra fat.
  • BANANAS
  • banana
Large bananas provide up to 500mg of potassium. You may want to ask what the role of potassium is in weight loss, potassium helps your cells may increase basal metabolic rate BMR. Banana contains resistance starch since your body cannot digest this resistant banana; it has metabolic benefits one of which is reduction of blood sugar levels after meals. The more greener the banana, the more resistant starch it contains.

  • GREEN TEA
  • green tea
This antioxidant – rich tea has so many health benefits by boosting metabolism (because it contains catechin), reduces body weight, reduces fat, the stimulant in it increases the amount of water and energy the body uses. Here is the mechanism, the stimulant increases the amount of water the body uses thereby drinking water promotes thermogenesis – production of heat as a result of metabolism of food (during digestion) – burning of fat.

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