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These tips will make you wake up and feel on top of the world..... First tip: 5 - 10 mins rest .. After you wake up give your self at least 5 - 10 mins rest. you don't want to over stress the body so by giving your self about 5 - 10 mins rest it would reduce the tension naturally felt after waking up . try not to fall back asleep but enjoy your rest time . Second tip:  Be hydrated ..once you've had you rest consume at least  a glass of water . Its very important that you get hydrated. It doesn't matter if you've brushed or not just consume at least a glass of water. Third tip:  Avoid reaching your phone. if you want to have a fruitful day then your phone should not be the first thing you reach out for. Forth tip:  Have a  plan for the day. This is the most important thing of the day make sure you have a plan . Fifth tip:  Stretch. After waking up try stretching your muscles a little in other to feel relieved and free from stress....

The Edo State Government has said that the recent arrests by the State Police Command of seven persons in connection with the murder of Prof. Paul Otasowie, a lecturer with the University of Benin, killers of three police officers who also kidnapped Andy Ehanire, the Chief Executive of Ogba Zoological Garden, justify Obaseki’s insistence on a new commissioner of police for the state. While commending the new Commissioner of Police, Johnson Kokumo, the state government, through the Special Adviser, Media and Communication Strategy to the Edo State Governor, Crusoe Osagie, stated that the security challenges in Edo required a highly experienced operational police officer at the helms of affairs and that it is quite gratifying that CP Kokuma has since hit the ground running, “a result of which is the large hurl of arrests in barely 48 hours of his assumption of duty in Edo State”. Otasowie, a senior lecturer in the Department of Electrical and Electronics Engineering, was on October ...

Chimamanda Ngozi Adichie, award winning Nigerian writer, says president Muhammadu Buhari wasted the chance to make “real reforms” in the early days of his administration. In an article written for the New York Times, Adichie said Buhari’s outdated economic ideology and the seemingly selective corruption war had led to a “declining hope” in his government. She noted that Buhari had, in many situations, appeared disengaged, saying his “tone and demeanour” were reminiscent of 1984 when he was a military head of state. Adicihie wrote: “For the first weeks of his presidency, it was said that civil servants who were often absent from work suddenly appeared every day, on time, and that police officers and customs officials stopped demanding bribes. He had an opportunity to make real reforms early on, to boldly reshape Nigeria’s path. He wasted it. “Perhaps the first clue was the unusually long time it took him to appoint his ministers. After an ostensible search for the very best, he ...

The wife of the Edo State Governor, Mrs Betsy Obaseki is collaborating with stakeholders in the health sector to reduce the death of neonates (babies between 0- 28 days old) in the state. Speaking during a stakeholders’ meeting on the prevention of neonatal deaths in the state, organised in Benin City on Monday, Mrs. Obaseki said that more collaborations are needed to strengthen the country’s health sector. She assured that she would continue to partner with other stakeholders to implement the Essential New-born Care Cost (ENCC), an initiative of the federal government launched in 2016, that is geared towards reduction of neonatal deaths in the country. The First Lady urged stakeholders to take the collaboration seriously and bring in their wealth of experience to ensure that the ENCC initiative succeeds in the state. Delivering his speech, Dr Ikechukwu Okonwko, a Consultant Paediatrician and Neonatologist at the University of Benin Teaching Hospital (UBTH), said that a nation...

 Lizzy Amkpa, the General Manager, Kwesé TV Nigeria, a new satellite pay TV network, on Tuesday assured subscribers of home-grown programmes unique to the Nigerian market. Amkpa told the News Agency of Nigeria (NAN) in Lagos that part of the company’s policy was to integrate more unique home-grown channels into the pay-TV for the Nigerian market. The TV network, offering subscribers ‘pay-as-you-watch’ options, was recently launched into the Nigerian market. “We are excited to launch our dynamic content business in Nigeria; a market that we know is hungry for a compelling alternative pay-TV network. “At Kwesé, we pride ourselves in having selected strong general entertainment and sports programmes lined-up which we believe will be well-received by viewers of all ages including kids, young adults, men and women. “Our business is premised on the concept of TV anywhere and everywhere, this means we have made our premium content easily accessible across a number of platforms na...

  A Katsina State High Court has fixed Feb 13, 2018, for mention of the case filed by Economic and Financial Crime Commission(EFCC) against ex-governor Ibrahim Shema, alleged to have misappropriated N11 billion state fund. The News Agency of Nigeria (NAN) recalls that Shema had challenged the jurisdiction of the High Court to hear the case but lost at the Court of Appeal in Kaduna. The ex-governor is now at the Supreme Court, which has fixed Nov. 8, to hear his appeal on the verdict by the appellate court. During the proceedings at the state High Court on Tuesday in Katsina, the defence counsel, Akinlolu Kehinde (SAN), prayed the court to adjourn the case, pending the outcome of the Supreme Court ruling on jurisdiction. However, the prosecution counsel, Mr Earnest Obunadike objected to the request by the defence, urging the court to proceed with the trial.The judge, Justice Ibrahim Maikaita-Bako, who adjourned the case to Feb. 13, 2018, for mention, however, said the court...

Gov. Aminu Tambuwal of Sokoto State on Tuesday advised the Federal Government to handover Federal roads to states governments for effective management of the roads. Tambuwal gave the advice when he received the Senate Committee on Works led by its Chairman, Sen. Kabiru Gaya, in Sokoto. He said: “There is the need for the federal government handover the roads to states, because states governments are closer to the people and we have more efficient methods of supervision. “If this is done, it will go a long way in ensuring that the vast majority of major roads and highways in the country are well maintained.’’ The governor pledged to work with all stakeholders to ensure proper management and development of infrastructure in the state. He solicited the support of the National Assembly to facilitate the reimbursement of fund spent by the state government spent on the repairs of some federal roads.Earlier, Gaya said they were in the state as part of the committee’s oversight func...