These tips will make you wake up and feel on top of the world.....
First tip: 5 - 10 mins rest .. After you wake up give your self at least 5 - 10 mins rest. you don't want to over stress the body so by giving your self about 5 - 10 mins rest it would reduce the tension naturally felt after waking up . try not to fall back asleep but enjoy your rest time .
Second tip: Be hydrated ..once you've had you rest consume at least a glass of water . Its very important that you get hydrated. It doesn't matter if you've brushed or not just consume at least a glass of water.
Third tip: Avoid reaching your phone. if you want to have a fruitful day then your phone should not be the first thing you reach out for.
Forth tip: Have a plan for the day. This is the most important thing of the day make sure you have a plan .
Fifth tip: Stretch. After waking up try stretching your muscles a little in other to feel relieved and free from stress.it also helps build up the muscles and for younger once it helps in growth and development of their body.
Sixth tips: Make your bed. After you wake up make your bed in other for you to feel refreshed when you lie back on it.
Seventh tip: Exercise. Exercise helps in different ways for the body.
Eighth tip: Take a walk in the sun. Taking a walk in the sun would provide the body with vitamin D.
Ninth tip: Listen to music. Music doesn't just entertain you it also helps clear the mind. Listening to what you like is much advisable.
