HEALTH AND FITNESS ADVICE FOR 10 MINS PER MORNING

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These are some exercise tips that can  make you look like this

......

 1: 10 squats daily

2: 20 jumping jack

3: 20 calf rises

4: 10 sit ups

5: 30 rope skip

Note: You wanna be fit not punished so don't go too hard on your self
           Do it as an hobby and not a job
           And be the best you can be

                                                                               thanks for reading .........


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